Sue 的經驗 Sue's Wisdom
月子 Postpartum Period
秉承傳統文化智慧，坐月子對產婦意義重大，在月子里，家人悉心照顧產婦的產後事宜，和營養膳食安排的同時，也需要多加關注產婦的心理狀態，情緒的起伏變化，家人的關心、呵護，明白、理解絕對可以幫助緩解產婦的擔憂和壓力，訂一份營養豐富美味可口的月子餐，既能夠讓產婦吃得滿足，心情暢快，更能夠及時補充適當的營養，和身體上的調理，同時也幫助家人減輕家庭工作壓力，就可以專注享受與寶寶的歡樂時光。訂一份適合自己的月子餐是明智的選擇。一號廚房樂意為閣下提供服務。
Embracing our rich traditional wisdom, the postpartum period holds significant importance for new mothers. During this time, while family members attentively care for the mother's postpartum needs and nutritional meals, they should also pay extra attention to the mother's psychological state and emotional fluctuations. Understanding the ups and downs of the new mom's emotions and being there for her can truly ease her worries.
Ordering a nutritious and delicious confinement meal not only satisfies the mother's cravings and uplifts her mood but also provides timely nutrition for her body. Simultaneously, it reduces the household workload, allowing the family to focus on enjoying joyful moments with the baby. Choosing a confinement meal tailored to your needs is a wise decision. Home Kitchen is delighted to provide this service for you.
Embracing our rich traditional wisdom, the postpartum period holds significant importance for new mothers. During this time, while family members attentively care for the mother's postpartum needs and nutritional meals, they should also pay extra attention to the mother's psychological state and emotional fluctuations. Understanding the ups and downs of the new mom's emotions and being there for her can truly ease her worries.
Ordering a nutritious and delicious confinement meal not only satisfies the mother's cravings and uplifts her mood but also provides timely nutrition for her body. Simultaneously, it reduces the household workload, allowing the family to focus on enjoying joyful moments with the baby. Choosing a confinement meal tailored to your needs is a wise decision. Home Kitchen is delighted to provide this service for you.
產後建議 Postpartum Care
自然產的話，建議每天三次溫水坐浴，增強血液循環，促進撕裂傷口癒合，幫助骨盆腔盡快恢復之正常狀態，降低子宮下垂和失禁機率。剖腹產的話，傷口則需7–10天就可癒合，但體內的深層傷口就需要45天左右才能癒合，月子期間避免操勞和劇熱運動，應多加休息和食療養生，讓身體慢慢恢復過來。喂母乳是一個神聖的使命，但不應該成為產婦的責任，更不應該將產奶量作比較，而成為一種壓力，盡了力就足夠，每個人的體質都不一樣，一切順期自然便是好，開開心心生活每一天最重要。產後該放松心情無壓力，睡眠充足休息好，營養膳食要丰富，具備這三個條件，奶水就自然來了，缺一都不可喔。要上奶就要先喝通乳茶打通乳線，出奶就感覺無痛暢順，再喝催乳湯，奶量就自然遞增了。BB 吃得飽就可以讓黃疸從大小二便排走，吃得滿足就睡得好，就長身體助發育，初生嬰兒出生後兩個月內，是增強體質提升免疫力的黃金時期。
For vaginal childbirth, the mother is advised to take warm baths three times a day. This practice enhances blood circulation and promotes the healing of tears. It also helps the pelvic area recover swiftly, reducing the chances of uterine prolapse and incontinence. In the case of Cesarean birth, the surface wound usually heals within 7-10 days, but the deeper tissues may take around 45 days to heal. During the postpartum period, the mother should avoid strenuous activities and intense exercises. Instead, rest and focus on a balanced diet.
Breastfeeding is a sacred duty, but it shouldn't be a burden for mothers. It should never become a source of comparison or stress. Doing one's best is enough. Every individual's body is different, and everything will naturally fall into place with time. The key is to live a happy life every day. During the postpartum period, the mother should relax, get sufficient rest, and maintain a nutritious diet. With these three conditions met, breast milk will naturally increase. Drinking lactation tea can help clear milk ducts, making breastfeeding painless and smooth. Follow it up with lactation soup, and milk production will naturally increase.
When the baby is well-fed, the likelihood of jaundice is naturally decreased because bilirubin is eliminated through urine and stool. A satisfied baby sleeps well, grows, and develops better. The first two months after birth are a golden period for strengthening the baby's health and boosting their immune system.
For vaginal childbirth, the mother is advised to take warm baths three times a day. This practice enhances blood circulation and promotes the healing of tears. It also helps the pelvic area recover swiftly, reducing the chances of uterine prolapse and incontinence. In the case of Cesarean birth, the surface wound usually heals within 7-10 days, but the deeper tissues may take around 45 days to heal. During the postpartum period, the mother should avoid strenuous activities and intense exercises. Instead, rest and focus on a balanced diet.
Breastfeeding is a sacred duty, but it shouldn't be a burden for mothers. It should never become a source of comparison or stress. Doing one's best is enough. Every individual's body is different, and everything will naturally fall into place with time. The key is to live a happy life every day. During the postpartum period, the mother should relax, get sufficient rest, and maintain a nutritious diet. With these three conditions met, breast milk will naturally increase. Drinking lactation tea can help clear milk ducts, making breastfeeding painless and smooth. Follow it up with lactation soup, and milk production will naturally increase.
When the baby is well-fed, the likelihood of jaundice is naturally decreased because bilirubin is eliminated through urine and stool. A satisfied baby sleeps well, grows, and develops better. The first two months after birth are a golden period for strengthening the baby's health and boosting their immune system.
心得 Sharing
讓 Sue 跟大家分享一下十來年的月嫂工作心得，就是在產前需要家人與產婦彼此溝通好，制度一個共識的方案，提前准備好坐月子的相關事宜，在月子期間，家人悉心照顧好產婦的身心健康尤其重要，安排適當/適合的營養配搭更不可缺少，一切准備就緒，所有事情就得心應手，開心融洽，彼此有愛，心想就事成了，祝福大家擁有一個美滿如意的月子。
Let Sue share her experience as a postpartum nanny over the past decade. Family members and the expectant mother should communicate to make a plan for postpartum care together. Prepare everything related to the postpartum period in advance. During the postpartum period, the family should take good care of the mother's physical and mental well-being as well as arrange nutritious meals. When everything is well-prepared, all things run smoothly and become better. When the family supports each other with love, all things are successful. Sue wishes everyone a happy postpartum period.
Let Sue share her experience as a postpartum nanny over the past decade. Family members and the expectant mother should communicate to make a plan for postpartum care together. Prepare everything related to the postpartum period in advance. During the postpartum period, the family should take good care of the mother's physical and mental well-being as well as arrange nutritious meals. When everything is well-prepared, all things run smoothly and become better. When the family supports each other with love, all things are successful. Sue wishes everyone a happy postpartum period.
